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winter blues in Comox

How to beat the (work from home) winter blues

Working nine-to-five in winter can be a struggle. Whether you do your job at the office or from the comfort of your home there are challenges. Remote working certainly has its perks. No need for an umbrella or to shovel the driveway early in the morning. It can also present unique problems during the winter months.

Many people who never worked from their Comox townhouse, apartment, or house began doing so in 2020. And many of those continue to perform their jobs from a home office rather than heading to the office. Lack of sunlight, cool temperatures, and shorter days can make your at-home workday feel unproductive and stagnant. Working and living within the same four walls can seem like the days blur together. There is no break in the routine. A few minor adjustments to your townhouse, apartment, or home office space can help. You can stave off that sluggish winter feeling.

Here are a few great ways to help you beat those winter blues when working from home:

Feed your brain images of joy and motivation

Your workspace should spark creativity and energy. Promote an uplifting environment with bright decorative items, inspiring artwork, and images of loved ones. Make the space feel productive in the winter. Add desk organizers, your favourite stationary, or a whiteboard calendar.

Brighten your space to make it your happy place

Your daily dose of sun is a great way to get a boost of vitamin D and serotonin. There are fewer daylight hours during the winter months. That can make it harder to get the rise in serotonin levels required. You can change that by placing your desk in a sunny spot in your townhouse or apartment. If there is a lack of light, mimic natural sunlight by investing in a desk sun lamp.

Add plant-power

Bring some life into your workspace with the addition of house plants. Whether you prefer fiddle-leaf fig trees or tiny succulents, a collection of indoor shrubs can help to lift your spirits. Plants are not just pretty to look at. Many of them provide stress-reducing and air-cleaning qualities, such as aloe vera, snake plant, and lavender.

Enjoy a little aromatherapy

There’s nothing like the smell of freshly brewed coffee to get you up and running. Introduce scents into your at-home office to make the space feel inviting and invigorating. Use a diffuser with your favourite essential oils. Burn a candle to take in your preferred aromas. Certain smells are known to promote concentration and alertness, such as citrus, vetiver, and peppermint.

Bonus Tip

It’s important to take breaks. Even when temperatures are really cold, getting outside can be beneficial to your mood and mental health. Throw on your warm coat and enjoy a blast of fresh air, even for a few minutes, to boost your energy levels. Step out of the comfort of your condo to recharge.

Contact me if you’re looking for a home with a great work-from-home setup! I would love to help you find real estate in the Comox Valley! Please follow along on Google Business to learn more!